I first stepped on my mat in 2016 and have been immersed in my yoga practice ever since. By 2019 I was RYT-200 certified and am excited to continue with my 300-hour certification in Rishikesh, India in 2026. With over 300 hours of additional training in Yin, Restorative, Ashtanga, and more recently, functional yoga, I have a multi-disciplinary approach to understanding the mind-body connection. Spending much of the first few years of my career teaching private lessons, these 1-on-1s were where I really harnessed the belief that every body requires a unique practice that comes through repeatedly strengthening your mind-body connection via asana and pranayama. My philosophies most closely align with those of Tantra yoga, weaving spirit and physical together. With presence and nonjudgement, we may have the room to understand and connect our mind, body, and breath to become closer to ourselves and each other.